Hell Yeah Self-Care!: A Trauma-Informed Workbook – Meg-John Barker + Alex Iantaffi


Cymerwch foment… Anadlwch… A gofynnwch i chi’ch hun, beth mae hunanofal yn ei olygu i chi?

Mae amseroedd yn anodd iawn – mewn byd sy’n ein gwthio i fynd yn gyflymach, ac i bod ar y blaen, rydym yn aml yn anghofio canolbwyntio arnom ein hunain, gan ein gadael gyda gorbryder, dicter, lludded, straen a thrawma.

Yn y llyfr gwaith a dyddiadur creadigol hwn, mae arloeswyr iechyd meddwl Alex Iantaffi a Meg-John Barker yn rhoi’r offer i chi ddechrau eich siwrnai hunanofal a datblygu arferion hunanofal cynaliadwy sy’n gweithio i chi.

Take a moment to pause… Breathe… And ask yourself, what does self-care mean to you?

Times are very tough – in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma.

In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others. Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.

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