Cheer the F**K Up is a bold, brilliant and very personal account of a young comedian’s experiences with mental health. An ode to the importance of friendship, Jack Rooke takes us on a mission to better understand the reasons why so many people are struggling, and how we can all feel better equipped in knowing how to support that one friend we might be that bit more worried about.

Part comedic memoir, part advice guide, this book is a fresh and timely take on a huge issue very close to Jack’s heart – in 2015, while working as an ambassador for a male mental health charity, he lost one of his best friends to suicide.

Taking you on a journey through his life and experiences with grief, sexuality, depression and more, Jack offers his own frank and powerful advice on how best to have meaningful conversations about a loved one’s state of mind. Hilarious and heart-breaking in equal measure, Cheer the F**K Up will definitely make you laugh and might just make you cry, but it could also help save a life.